The best Side of How to target lower chest and upper abs
Lie down around the decline bench with one particular dumbbell in Just about every hand. Rest the dumbbells around the thighs With all the palms dealing with inward.Commence inside of a plank placement on your elbows. Clench your fists tough and pull your shoulders down and again. Squeeze your quads to lock your knees and your glutes to lock your h